Running on different terrains

Why should you vary your running terrains? First it gives diversity to your running, but it also prevents injuries, improve stamina and performance. It can help build those little leg muscles which play important role for technique and balance.

TRACK
Track is good terrain for interval training. Even if you are long distance runner, now speaking of marathon distance, you should do interval training. On the track you can easily set the distance, without looking continually to your watch. Track is also flat, Continue reading ”Running on different terrains”

Forefoot – Mid foot – or Heel strike?

You may have heard that heel striking is a bad thing. Isn’t it?

There are tons of opinions and research which arguing with each others. Many studies has shown that forefoot and even mid foot striking is more economic as runners with these style use more thigh muscles (bigger muscle group) than calf muscles (smaller muscle group). So, you are saving more energy and your calves don’t have to work as much, whereas in heel strike.

You might have seen sprinter, how they run almost on their toes only. How about Continue reading ”Forefoot – Mid foot – or Heel strike?”