WIN free running plan!

New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer?

Now you have change to win free customized running program. You can choose one program between marathons, half marathons, 5 km or 10 km plans.

What you need to do? Tell me why you should win and what are your goal(s)! You can Continue reading ”WIN free running plan!”

Should you run practice marathon before your first marathon event

You might of heard that you should run practice marathon or at least 20 miles (32km) before your first marathon event. Is it true or not?

The answer is: yes and no.

NO. Let’s consider that you have not much running experience, you started to run a few months ago and training for your first marathon, or you have been running years, sometime more regularly and sometimes taking breaks. Your running pace is around 7 min/mile or 11min /km. Your estimated finishing time is around 5 hours. There’s not point to go for the run marathon during in your training as it would take that much time. Continue reading ”Should you run practice marathon before your first marathon event”

Beginner; When to start build the speed?

Are you beginner, have you started to running lately? Maybe looking for taking the place for half marathon or marathon next year. Or want to improve your running and speed. You might have been thinking when to start to build speed.

Often, when people start running, they run about couple weeks and notice how their endurance are developing, little by little they can run farther. They might have reached 5km and now they want to run it faster and faster. That’s it the normal way to think, but Continue reading ”Beginner; When to start build the speed?”