Runner’s bad habits

Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better we have to consider every aspect of our life. This doesn’t mean you have to live like elite athlete, but there are many little things which you can do, these also often prevent injuries and improve life quality. Can you recognize yourself any of these bad habits? Continue reading ”Runner’s bad habits”

Checklist for autumn running

Autumn is here, or depending where you are living. The season that some of the people love and others hate. Days get shorter and colder. People start speaking about Autumn fatigue, how tired and lazy they are, how they would rather spend evenings inside wrapping themselves in cozy blanket. But, if you are runner, you know that you have to hit the road, even though the warm bed is more comfortable. So, here is the brief checklist for the Autumn running: Continue reading ”Checklist for autumn running”