Tips for first time marathon runners

Okay, there might be many of you who has run marathon or a few of them, so this post might not bring anything new information for you, but those whose are about to take a part for their first marathon, you might find something good tips. I’m not write anything training, mental or nutrition tips here as I have spoken them earlier, these are more general little tips.

Continue reading ”Tips for first time marathon runners”

Bad weather on marathon day

As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race and picturing everything in our mind. Then race week coming and forecast show, cold, windy and rainy day, we get upset, even little bit scared. What to do?

Of course, running in bad conditions long distance makes running harder both Continue reading ”Bad weather on marathon day”

Racing shoes vs training shoes

I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here.

What are the differences of running shoes and training shoes, and when to use them?

Like the name say, racing shoes are designed for racing, when speaking the road races, such as marathon, these shoes can be 100-200g lighter than normal training shoes. They are designed for minimal support as all extra cushioning add weights. 100-200g weight Continue reading ”Racing shoes vs training shoes”

WIN free running plan!

New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer?

Now you have change to win free customized running program. You can choose one program between marathons, half marathons, 5 km or 10 km plans.

What you need to do? Tell me why you should win and what are your goal(s)! You can Continue reading ”WIN free running plan!”