Racing shoes vs training shoes

I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here.

What are the differences of running shoes and training shoes, and when to use them?

Like the name say, racing shoes are designed for racing, when speaking the road races, such as marathon, these shoes can be 100-200g lighter than normal training shoes. They are designed for minimal support as all extra cushioning add weights. 100-200g weight Continue reading ”Racing shoes vs training shoes”

WIN free running plan!

New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer?

Now you have change to win free customized running program. You can choose one program between marathons, half marathons, 5 km or 10 km plans.

What you need to do? Tell me why you should win and what are your goal(s)! You can Continue reading ”WIN free running plan!”