New Year resolution – tips to achieve them

New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.

How to stick your new year resolution?

Start easy:
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading ”New Year resolution – tips to achieve them”

Motivational Running Quotes

Winter has arrived or at least here in Finland, temperature start to be below zero celsius. Some countries spent Autumn and some lucky one heading towards warm summer. Whether you need some motivation during the cold and dark season or just are tired and need some inspiration here are some running quotes for you! Let the comment below and share your all time favourite quote.

The pride in finishing a marathon is much greater than all the pain endured during the marathon – Hal Higdon Continue reading ”Motivational Running Quotes”

Running Community

Running is individual sport and some way we all enjoying that. Making the own progress, see what you can do independently. If you fail or you run marathon slower as you hoped, you can only blame yourself. Whereas in team sport there are always other players who are the major part also, not to mention the opposite team.

But, is it running as individual sport as it seems?
Depending where you live and own interest, many runners training with group, they have coaches and running buddies. For the many people it’s more encouraging to work with someone than alone. Image dark and cold early morning or late evening after work day when you are tired and want nothing but lay down, you have agreed to go for the Continue reading ”Running Community”

New things are coming! What do you want to read?

New things are coming for you!
I have planned so many new things and updates which will take place during this year. My life has been hectic and next couple week I will be busy, but then things are about to change little by little.

You have might notice that there’s coming one post per week, that’s about the change, I try to post twice a week. Also there will new themes and subjects such as: Continue reading ”New things are coming! What do you want to read?”

What to do; lost the love of running

That has happened almost each one of us at the some point of our life. You might have been running in years, and once suddenly you are not interested in to lace your shoes and hit the path. Back of your head you are going through internal struggle, either to keep going or just stop and figure it out something else than running. You probably have tons of great memories and experience from running, you might have got new friends, so giving up all of these is not easy.

Step back and think, is there any reason why you feel like that. Are you bored with training, whether your competition has gone worse than you expected, are you injured Continue reading ”What to do; lost the love of running”

10+1 funny running signs

Those who have ever run a marathon or half, have seen funny cheering signs. I collected some of the funniest and best signs together. Which one is the best? Are these bring any memories from your race?

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Näyttökuva 2017-07-31 kello 9.29.47
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Continue reading ”10+1 funny running signs”