Exercise or meaning of the exercise

Exercise; reps, sets, rest, kilometers, miles, minutes, hours…
OR meaning of the exercise, benefits, focus on the progress, internal locus, number of exercises, benefits, motivation, access to equipment, monitor adherence, self efficacy, daily life…

When training either the own well-being and happiness or to be successful athlete, the training program is one of the major key in the progress. But there are no point to make Continue reading ”Exercise or meaning of the exercise”

Long intervals vs short repetitions

There are probably as many different versions of interval training as there are runners. There are short and long intervals, but what is the differences between these two and what to take account.

Long intervals also known as intervals or hard training. Intervals are often measured either time or distance, for example 5 x 2min or 5 x 800 meters. The minimum time that one interval takes is often 2 minutes but it normally vary between 2-4 minutes. In distances it’s normally set between 800m – 1500m. Continue reading ”Long intervals vs short repetitions”