What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it really mean?
VO₂max is the maximum oxygen uptake capacity, it is described in ml/ kg/min. In practice, it means cardiovascular and circulatory systems ability to carry oxygen in the Continue reading ”VO₂max and vVO₂max, do they matter?”
Exercise; reps, sets, rest, kilometers, miles, minutes, hours…
OR meaning of the exercise, benefits, focus on the progress, internal locus, number of exercises, benefits, motivation, access to equipment, monitor adherence, self efficacy, daily life…
When training either the own well-being and happiness or to be successful athlete, the training program is one of the major key in the progress. But there are no point to make Continue reading ”Exercise or meaning of the exercise”
Last summer I wrote about how to make treadmill running more fun, which you can find here. There are some tips how to make treadmill running less boring especially for those how to find it boring.
But when you should use treadmill? There are many cases when running on the treadmill will be more effective than running in outside.
1. Weather. You have to make yourself comfortable to running every weather, especially Continue reading ”When to run on treadmill?”
There are probably as many different versions of interval training as there are runners. There are short and long intervals, but what is the differences between these two and what to take account.
Long intervals also known as intervals or hard training. Intervals are often measured either time or distance, for example 5 x 2min or 5 x 800 meters. The minimum time that one interval takes is often 2 minutes but it normally vary between 2-4 minutes. In distances it’s normally set between 800m – 1500m. Continue reading ”Long intervals vs short repetitions”
Are you beginner, have you started to running lately? Maybe looking for taking the place for half marathon or marathon next year. Or want to improve your running and speed. You might have been thinking when to start to build speed.
Often, when people start running, they run about couple weeks and notice how their endurance are developing, little by little they can run farther. They might have reached 5km and now they want to run it faster and faster. That’s it the normal way to think, but Continue reading ”Beginner; When to start build the speed?”