States of running

Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet.

Internal awareness – Body is warmed up, rhythm is found, sense of running have found.

Relaxation – Feet moving easily forward, air going lungs and out without any trouble, heart racing faster than rest, but not disturbingly. Continue reading ”States of running”

New Year resolution – tips to achieve them

New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.

How to stick your new year resolution?

Start easy:
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading ”New Year resolution – tips to achieve them”

What limits you?

”No human is limited” – Eliud Kipchoge

Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within two hours we will know do he managed to break the new World record.
Everyone how following him running career knows he is incredible strong runner both physically and psychologically. If you have watched Breaking2 documentary even scientists were amazed his strong mentality. Continue reading ”What limits you?”

Goals vs dreams

Are you dreaming? Or do you have goals? Which phrase do you use more often, my goal is or my dream is?
Using certain words determined are you really working on to achieve things in your life.

Dreams
Dreams are just dreams, we see dreams in the night. We are dreaming to get something or to achieve some things in your life, but in the reality we are not ready to work to get them, dreams are just free imaginary.

Goals
Goals are something that we are working on to get them. Goals aren’t free, they need sacrifices and plan. You might have heard of that goals without plans are just the dream, which is true. To be able to achieve something we have to work towards to them, and Continue reading ”Goals vs dreams”