Happy New Year 2018!!

New year is just around the corner, many of you might have just done last run for this year and other are about to go.

Some of you might have made a resolution to start running and others are middle of training plan, heading to spring’s marathons. Whatever your plans for next year are, I hope you achieve them!

Enjoy this evening and let’s welcome the new year and better version of ourselves. Enjoy to next year and smile to each other when we meet each others on the road. It doesn’t Continue reading ”Happy New Year 2018!!”

New Year resolution – tips to achieve them

New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.

How to stick your new year resolution?

Start easy:
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading ”New Year resolution – tips to achieve them”