VO₂max and vVO₂max, do they matter?

What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it really mean?

VO₂max is the maximum oxygen uptake capacity, it is described in ml/ kg/min. In practice, it means cardiovascular and circulatory systems ability to carry oxygen in the Continue reading ”VO₂max and vVO₂max, do they matter?”

My favourite; runners

Let’s continue my favorite series. Now let’s list some Runners. I find it so difficult as there are so many inspirational and amazing Runners. I know almost everyone on the list is female Runners, even thought I follow and value guys and their work as much. I ended up choosing these Runners, as I follow them social media and they often update training, etc. which I find very Motivational. They show their normal life next to the athlete’s life. Most of them are professional runners, but not all.
Continue reading ”My favourite; runners”

My favourite; running coaches

Let’s continue to my favourite series today, as the topic of running coaches. I have picked some these coaches as I have followed their job and admire their knowledge and work that they have done. Some of them have written a book(s) and made running training methods which are still in use and well-known. They have different kinds of perspective to training and running, and even if you disagree some of their thoughts and method, I’m sure we can always learn some new things and even modify some of the training method. As the truth is that more you read and gather knowledge and test things you will learn to find ways that work for you. We are all different so, which works your best Continue reading ”My favourite; running coaches”

London Marathon: Mo Farah vs Eliud Kipchoge or NOT?

A lot of speculation going on about London marathon, especially who’s going to win. Many set Mo Farah and Eliud Kipchoge against each other.
There are some points of why people, especially British wait a lot for Mo, as he has enormous career in track. We have to remember that marathon is all the way different race than 10 000m or 5000m. I believe that Mo will have successful career also on marathon field, but transition from track to road can make some time. Continue reading ”London Marathon: Mo Farah vs Eliud Kipchoge or NOT?”

What does it need to make elite runner

Elite runners make running look easy and effortless. There are many factors which play a role to becoming an elite athlete.

Lifestyle / living environment
Where you live and how you live, how you spent your days? Whether you are living the busy New York or calm Iten, Kenya you can become an amazing runner, but living in Iten will give you huge advantages. In western countries people wake up, eat processed food for the breakfast, such as sugarcoated cereals, use buses or cars to get school, sit still a few hours a day, come home, watch TV, go to movies, hang out with friends, maybe training couple times per week. While for example in Iten, people wake up early in the morning, eat healthy breakfast, walk or run to the school, help with house work, spend their days doing more physical work. This active lifestyle develop kids already in the early age. While western kids are surrounded by all the easy options they need to work harder later on to catch up the others. Continue reading ”What does it need to make elite runner”