Training and Christmas time

Training plan, running, food, Christmas Eve, family visit, hurry… PANIC!

STOP! Are you panicking how to survive for Christmas and training?
You may have training plan which you want to follow, but at the same there are a lot of happening during the Christmas, family visit, a lot of (unhealthy) food, all the preparations before the Christmas. Here are some tips how to survive over Christmas! Continue reading ”Training and Christmas time”

When to run on treadmill?

Last summer I wrote about how to make treadmill running more fun, which you can find here. There are some tips how to make treadmill running less boring especially for those how to find it boring.

But when you should use treadmill? There are many cases when running on the treadmill will be more effective than running in outside.

1. Weather. You have to make yourself comfortable to running every weather, especially Continue reading ”When to run on treadmill?”

Beginner; When to start build the speed?

Are you beginner, have you started to running lately? Maybe looking for taking the place for half marathon or marathon next year. Or want to improve your running and speed. You might have been thinking when to start to build speed.

Often, when people start running, they run about couple weeks and notice how their endurance are developing, little by little they can run farther. They might have reached 5km and now they want to run it faster and faster. That’s it the normal way to think, but Continue reading ”Beginner; When to start build the speed?”

How to increase weekly amount of running

There are many reasons to increase weekly running amount, for example when you have been training for a while and need to new challenge and develop your running fitness or start training for marathon. Often during marathon preparation program mileage/kilometers amount increases gradually, this increase depends about your fitness level and how long your training program is.

There are different ways and method to do this. And for sure you can also mess this process totally. Too fast increase may lead to overload and injuries, which no one want.

Continue reading ”How to increase weekly amount of running”

Raw basic how to split your weekly kilometers

Either you’re running 30 or +100 kilometers per week, you need to split your runs sensibly. I have seen way too many awful training plans and training diaries. Some of the most common mistakes are that all of the kilometers are covered during two days and rest of the days are rest or each runs are the same distance with the same speed. These increases change to get injured and they don’t develop you as a runner.

Continue reading ”Raw basic how to split your weekly kilometers”

Why runners need training plan?

Do you have a training plan? If you answer is no, why should you consider to get one. You might have heard seasonal training, how runners first build their fitness level, then race and then take time off before starting everything again. Training plans are designed to help runners to develop, break PBs and prevent injuries. There are many modifications of training plans as each person are different, but most of them follow quite similar procedure, which are scientifically tested and used many years and found to be workable.

First runners need to set their goal, long term and short term. Plans are designed to meet goals and help achieve them. Long term goals can be even goal that runner wished to be happening in a couple year time while short time goals are smaller step which support Continue reading ”Why runners need training plan?”