Merry Christmas

Merry Christmas to everyone!

Christmas time is good time for relaxing but don’t forget to take care yourself. Eating good food and enjoying is okay, but don’t eat yourself sick and lay in the sofa all day long, if you are not going to run or do other training, go to walk with your family or friends. Breath fresh air and give a little movement to your body, so training after Christmas events doesn’t feel as awful.

Enjoy!

xx

Training and Christmas time

Training plan, running, food, Christmas Eve, family visit, hurry… PANIC!

STOP! Are you panicking how to survive for Christmas and training?
You may have training plan which you want to follow, but at the same there are a lot of happening during the Christmas, family visit, a lot of (unhealthy) food, all the preparations before the Christmas. Here are some tips how to survive over Christmas! Continue reading ”Training and Christmas time”