Running a marathon in hot day

The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.

During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading ”Running a marathon in hot day”

Why to drink water?

As we all know, water is good for us, we should drink it. Magazines and internet are tons of recommendation how much to drink water during the day. The right amount of water depends on gender, size, activity, work, how much do you sweat during the day, etc. Scale is around 2,5-3,5 liters, but as I said there are plenty of factor, so it can be even more.

We also know that we should drink water to maintain good level hydration, why? And what are the other benefits? Continue reading ”Why to drink water?”