Isotonic, hypotonic or hypertonic

Stomach cramp, absorption problems? Sound familiar during the running? Unfortunately, many of us have suffered some problems during the running, especially in the long run. Or probably you struggle lack of energy during training or racing. Have you ever thought what you drink or eat during the long run or before the run?

Continue reading ”Isotonic, hypotonic or hypertonic”

My favourite; runners

Let’s continue my favorite series. Now let’s list some Runners. I find it so difficult as there are so many inspirational and amazing Runners. I know almost everyone on the list is female Runners, even thought I follow and value guys and their work as much. I ended up choosing these Runners, as I follow them social media and they often update training, etc. which I find very Motivational. They show their normal life next to the athlete’s life. Most of them are professional runners, but not all.
Continue reading ”My favourite; runners”

Tips for first time marathon runners

Okay, there might be many of you who has run marathon or a few of them, so this post might not bring anything new information for you, but those whose are about to take a part for their first marathon, you might find something good tips. I’m not write anything training, mental or nutrition tips here as I have spoken them earlier, these are more general little tips.

Continue reading ”Tips for first time marathon runners”

My favourite; running coaches

Let’s continue to my favourite series today, as the topic of running coaches. I have picked some these coaches as I have followed their job and admire their knowledge and work that they have done. Some of them have written a book(s) and made running training methods which are still in use and well-known. They have different kinds of perspective to training and running, and even if you disagree some of their thoughts and method, I’m sure we can always learn some new things and even modify some of the training method. As the truth is that more you read and gather knowledge and test things you will learn to find ways that work for you. We are all different so, which works your best Continue reading ”My favourite; running coaches”

Running a marathon in hot day

The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.

During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading ”Running a marathon in hot day”

Bad weather on marathon day

As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race and picturing everything in our mind. Then race week coming and forecast show, cold, windy and rainy day, we get upset, even little bit scared. What to do?

Of course, running in bad conditions long distance makes running harder both Continue reading ”Bad weather on marathon day”

Runner’s bad habits

Most of us has bad habits, that’s okay, but if we constantly repeat them, the development and performance start to suffer. As running is not just running, to become faster and better we have to consider every aspect of our life. This doesn’t mean you have to live like elite athlete, but there are many little things which you can do, these also often prevent injuries and improve life quality. Can you recognize yourself any of these bad habits? Continue reading ”Runner’s bad habits”

London Marathon: Mo Farah vs Eliud Kipchoge or NOT?

A lot of speculation going on about London marathon, especially who’s going to win. Many set Mo Farah and Eliud Kipchoge against each other.
There are some points of why people, especially British wait a lot for Mo, as he has enormous career in track. We have to remember that marathon is all the way different race than 10 000m or 5000m. I believe that Mo will have successful career also on marathon field, but transition from track to road can make some time. Continue reading ”London Marathon: Mo Farah vs Eliud Kipchoge or NOT?”

Racing shoes vs training shoes

I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here.

What are the differences of running shoes and training shoes, and when to use them?

Like the name say, racing shoes are designed for racing, when speaking the road races, such as marathon, these shoes can be 100-200g lighter than normal training shoes. They are designed for minimal support as all extra cushioning add weights. 100-200g weight Continue reading ”Racing shoes vs training shoes”

WIN free running plan!

New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer?

Now you have change to win free customized running program. You can choose one program between marathons, half marathons, 5 km or 10 km plans.

What you need to do? Tell me why you should win and what are your goal(s)! You can Continue reading ”WIN free running plan!”