Bad weather on marathon day

As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race and picturing everything in our mind. Then race week coming and forecast show, cold, windy and rainy day, we get upset, even little bit scared. What to do?

Of course, running in bad conditions long distance makes running harder both Continue reading ”Bad weather on marathon day”

States of running

Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet.

Internal awareness – Body is warmed up, rhythm is found, sense of running have found.

Relaxation – Feet moving easily forward, air going lungs and out without any trouble, heart racing faster than rest, but not disturbingly. Continue reading ”States of running”

Locus of control and running

Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control.

Internal locus of control
People believe that great results are outcome of their own hard work and determination.

External locus of control
People believe that results are outcome of external sources, what other people do or the Continue reading ”Locus of control and running”

When to run on treadmill?

Last summer I wrote about how to make treadmill running more fun, which you can find here. There are some tips how to make treadmill running less boring especially for those how to find it boring.

But when you should use treadmill? There are many cases when running on the treadmill will be more effective than running in outside.

1. Weather. You have to make yourself comfortable to running every weather, especially Continue reading ”When to run on treadmill?”

What limits you?

”No human is limited” – Eliud Kipchoge

Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within two hours we will know do he managed to break the new World record.
Everyone how following him running career knows he is incredible strong runner both physically and psychologically. If you have watched Breaking2 documentary even scientists were amazed his strong mentality. Continue reading ”What limits you?”

Coach’s psychological role

Sports psychology and athlete-coach relationship are both massive subject, I can easily spent hours to speak about them and I don’t even everything.

Coach job is to observe, develop athlete and help athlete to develop their skills. It matter who is your coach, especially if you have certain goals. Your coach can be very talented, but if your thoughts and characters don’t meet up, you mind find difficult to work with your coach, also this might eventually affect your own motivation to train.

Coach need to be good listener and observer, he/she has to be able to read athlete. Continue reading ”Coach’s psychological role”

Mental preparation

Training mental strength for the race is as important as training your body. Many runners don’t achieve their goals and PB because they are not mentally prepared.
Why prepare?
Going with the flow and enjoying the running doesn’t seem bad at all, right? But when you have run third of your marathon and your leg start to feel tired and then you see hill front of you, you might say couple swear word inside you Continue reading ”Mental preparation”