Bad weather on marathon day

As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race and picturing everything in our mind. Then race week coming and forecast show, cold, windy and rainy day, we get upset, even little bit scared. What to do?

Of course, running in bad conditions long distance makes running harder both Continue reading ”Bad weather on marathon day”

Should you run practice marathon before your first marathon event

You might of heard that you should run practice marathon or at least 20 miles (32km) before your first marathon event. Is it true or not?

The answer is: yes and no.

NO. Let’s consider that you have not much running experience, you started to run a few months ago and training for your first marathon, or you have been running years, sometime more regularly and sometimes taking breaks. Your running pace is around 7 min/mile or 11min /km. Your estimated finishing time is around 5 hours. There’s not point to go for the run marathon during in your training as it would take that much time. Continue reading ”Should you run practice marathon before your first marathon event”