Running a marathon in hot day

The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.

During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading ”Running a marathon in hot day”

Tips for the summer running

Summer is around the corner and weather is about the get warmer. There are several things to consider when the heat wave hits on.

1. Hydration
Increase your water intake, as the during the warm weather body tend to sweat more.

2. Salt
Make sure your food contains good salt, for example Himalayan pink rose salt. While sweating body lose sodium, so warm weather and lack of sodium can cause muscles cramps and tiredness.

3. Run early in the morning/late in the evening
Go run early in the morning or late in the evening when weather is cooler. Continue reading ”Tips for the summer running”