Should runners do strength training?

Just run, that’s enough? Or is it?
Becoming the better and faster runner, doesn’t only mean tons of running alone. Runners should also do the strength training to improve their running form, endurance, speed and other physiological factors. M. Chatara et al. (2005) show that strength training improve VO2max, whereas Støren et al. (2008) proved that strength training improved time of exhaustion level in maximal aerobic speed. There are tons of studies which show similar results, and no wonder why most of the elite athlete do some strength training. Even though there are variable between training group, for example Nike Oregon project runners hit some heavy weight training once in the while when most of the Kenyan runners Continue reading ”Should runners do strength training?”

Locus of control and running

Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control.

Internal locus of control
People believe that great results are outcome of their own hard work and determination.

External locus of control
People believe that results are outcome of external sources, what other people do or the Continue reading ”Locus of control and running”